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Well I took a couple of weeks off. Went on a great vacation & spent some time with my family & my sisters kids. It was wonderful & I didn't worry about being on a diet. My niece has always been heavy ( she is 14 ) so I decided not to make her feel bad on her Spring Break because I was dieting & her feeling like she needed to. Better to show her that life does not have to be about weight & diets & feeling bad because she drank a Mountain Dew ( although I told her all that sugar was horrible for her teeth & it was the last one she was drinking in front of me lol ) No regrets, no worries.
I feel good about my weight today.
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70,0 kg
Disminuído hasta ahora: 0,3 kg.
Aún para ir: 6,5 kg.
Dieta seguida: Poco.
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1509 kcal
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Grasa: 60,68g | Prot: 50,41g | Carbh: 197,57g.
Desayuno: Cantaloupe. Almuerzo: Sun Chips, Salsa, Sun Chips. Cena: Lite Honey Mustard Dressing, Shredded Cheese, Lettuce, Flank Steak. Pasa Bocas / Otros: Cadburys, Lindor . más...
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2133 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Trabajo de Escritorio - 6 horas, Conduciendo - 2 horas, Descansando - 8 horas, Durmiendo - 7 horas. más...
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Ganando 0,8 kg a la Semana
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