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I guess I'll be quiet about my BC if I'm going to drop 5 pounds over night! Weighed myself this morning once because I had to. Then I did it again for kicks, but this time it was four pounds lower than the first time. So then I weighed 2 more times to make sure my scale was functioning. LOL!
I'm pretty sure I'm losing muscle in my arms (fair enough, I stopped lifting). So I'm revamping my old lifting schedule into something that I can do at home. Starting it all again next week, or tomorrow.
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63,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 4,9 kg.
Dieta seguida: Bien.
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1446 kcal
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Grasa: 50,25g | Prot: 74,85g | Carbh: 179,47g.
Desayuno: muscle milk light, oatmeal. Almuerzo: pizza hut cheese bread, pizza hut . Cena: Hearty Winter Chili. Pasa Bocas / Otros: little debbie, potato crisps, carrots, apple. más...
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2252 kcal
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Ejercicio:
Tareas del Hogar - 30 minutos, Compras - 30 minutos, Trabajo de Escritorio - 9 horas, ddr - 35 minutos, Descansando - 5 horas y 25 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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