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Very excited to reach a benchmark of under 150 -- which I've been most of my life. I actually began my change in lifestyle two weeks earlier doing moderate workouts four-to-five times a week. I've kept caloric intake und3r 1800 calories all but one day. Movements and portions has been the difference. I realize the easy pounds are the first few, so I am setting my mental expectations to 1/2 a pound a week as well as doing this moderately in order not to strain my body's threshold while still achieving fat-burning workouts. It's a real change for me because I normally go hard in workouts for optimal burn, but I realize I want to be good to my body for life.
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67,7 kg
Disminuído hasta ahora: 3,1 kg.
Aún para ir: 8,3 kg.
Dieta seguida: 100%.
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1173 kcal
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Grasa: 51,35g | Prot: 75,57g | Carbh: 116,45g.
Desayuno: Coffee with Milk and Sugar, Oregano, Stella Freshly Shaved Parmesan Cheese, Nature's Own 100% Whole Grain Bread (26g), 2% Fat Milk, Cooked Egg White, Up&Up Fiber Gummy Supplement. Almuerzo: Spinach Salad, Mixed Salad Greens, Lentil Soup, Chobani Blueberry Blended Greek Yogurt. Cena: Melt Vegan Butter, Basil, Mozzarella Cheese, Nature's Own 100% Whole Grain Bread (26g), Tomatoes. Pasa Bocas / Otros: Member's Mark Dry Roasted Peanuts with Sea Salt. más...
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2063 kcal
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Ejercicio:
Caminadora (Cinta) - 50 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...
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Perdiendo 8,9 kg a la Semana
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