|
I'm eating more and not hungry. Eating happily without feeling as if I'm giving anything up. Is this the honeymoon phase? Tonight I'll be eating cheese pizza, so I know that will be off my ideal meal plan. I will enjoy it enormously knowing my long term health is on the upturn.
|
67,0 kg
Disminuído hasta ahora: 3,8 kg.
Aún para ir: 7,5 kg.
Dieta seguida: Bien.
|
|
1488 kcal
|
Grasa: 57,59g | Prot: 74,04g | Carbh: 178,19g.
Desayuno: Frigo Cheese Heads Original String Cheese, Bell Peppers, Spinach, Eggland's Best Egg White, 2% Fat Milk, Nature's Own 100% Whole Grain Bread (26g), Up&Up Fiber Gummy Supplement, Coffee with Milk and Sugar. Almuerzo: Apple, Clif Bar Builder's Bar - Chocolate Mint. Cena: Olive Oil, Cucumber (with Peel), Kroger Green Bell Pepper, Tomatoes, Mixed Salad Greens, Thick Crust Cheese Pizza. más...
|
|
1822 kcal
|
Ejercicio:
Treadmill - 2 horas y 2 minutos, Descansando - 13 horas y 58 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 0,6 kg a la Semana
|