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Amazing to be down this way as healthy as I've done it, slow, sustainable. Not crazy exercise. Not crazy diet. A livable way to be fit and agile. So happy despite yesterday's emotional blow up with a loved one. It could derail me in the past, but it doesn't right now. I'm working mind-body wellness, and although I'm often not my best me, I accept and love me knowing there is growth to accomplish.
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65,8 kg
Disminuído hasta ahora: 5,0 kg.
Aún para ir: 6,4 kg.
Dieta seguida: 100%.
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1244 kcal
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Grasa: 32,55g | Prot: 103,22g | Carbh: 139,93g.
Desayuno: Coffee with Cream and Sugar, Flaxseed Seeds, Chobani Nonfat Peach Greek Yogurt (Container), Spinach, Up&Up Fiber Gummy Supplement. Almuerzo: Parmesan Cheese (Shredded), Parmesan Cheese (Shredded), Bean Soup. Cena: White Rice, Brussels Sprouts, Pork Chops (Top Loin, Boneless). Pasa Bocas / Otros: Apple, Frigo Cheese Heads 100% Natural Light String Cheese. más...
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1937 kcal
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Ejercicio:
Treadmill - 59 minutos, Remo - 7 minutos, Descansando - 14 horas y 54 minutos, Durmiendo - 8 horas. más...
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peso estable
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