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Yesterday, thanks to my 16 year-old son, I added more weight training to my routine. After the elevated cardio which was at about 6 mets for an hour, I rowed for seven minutes and added a number of weights to my routine for 20-30 minutes more. It is good to feel power come back into. my body while age tries to steal it. Without bitterness, I do what is within my control to be the fullest version of myself.
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65,2 kg
Disminuído hasta ahora: 5,5 kg.
Aún para ir: 5,8 kg.
Dieta seguida: 100%.
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1176 kcal
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Grasa: 36,73g | Prot: 55,98g | Carbh: 159,10g.
Desayuno: Coffee with Milk and Sugar, Up&Up Fiber Gummy Supplement. Almuerzo: Kale, 2% Fat Milk, Bell Peppers, Eggland's Best Egg White, Parmesan Cheese (Shredded), Stonefire Naan Rounds Original. Cena: Central Market Tortilla Chips White Corn, Salsa, Yellow Mustard, Great Value Enriched Hamburger Buns, Bean Soup (Home Recipe), Market Pantry Sharp Cheddar Cheese Slice, Meatless Vegetable Burger or Patty. Pasa Bocas / Otros: Member's Mark Dry Roasted Peanuts with Sea Salt, Fresh & Easy Cantaloupe, Bell Peppers, Athenos Roasted Garlic Hummus. más...
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2000 kcal
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Ejercicio:
Siega del Césped - 1 hora y 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,3 kg a la Semana
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