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Back down some I think I figured out what was causing my cravings...it was the salad dressings I was eating
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109,8 kg
Disminuído hasta ahora: 34,0 kg.
Aún para ir: 19,1 kg.
Dieta seguida: Bien.
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2059 kcal
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Grasa: 145,00g | Prot: 131,00g | Carbh: 74,00g.
Desayuno: Sugar Free Chocolate Syrup, Coffee, Chocolate Whey Protein, Almond Breeze Unsweetened Vanilla. Almuerzo: Creamy Parmesan Caesar Dressing, Roasted Chicken Caesar Salad without Dressing & Croutons. Cena: Marinara, Three Cheese Blend (Parmesan, Romano & Asiago), Pepperoni. Pasa Bocas / Otros: Cocoa Roast Almonds, Chocolate Whey Protein, Almond Breeze Unsweetened Vanilla, Sugar Free Chocolate Syrup, Dry Roasted Macadamias. más...
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3100 kcal
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Ejercicio:
Sentado - 7 horas, Conduciendo - 1 hora y 30 minutos, Descansando - 7 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 6,3 kg a la Semana
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 Comentarios
I know what you mean. I made flax bread--high in fiber and low in carbs, all good, but I tell ya it got the cravings going for cookies, and all the rest of the carbs--breads, rolls, crackers, etc. But I did not eat them.
04 mar. 11 por el miembro: carolm121
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Good discovery so you can make a switch that will work out better for you!
04 mar. 11 por el miembro: HealthyBabs
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