|
Feeling a new kind of good. I've been "fit" before but never healthily so. I either was too glib about skipping meals or exercising too hard at the expense of stamina.
All of what I'm doing has been in acknowledgement of where I am at in my life as well as who I want to be. Fit. Resilient. Well. Happy. Vital. Confident. My son is my inspiration as are the women who came before me. My mom. My granny, my grand-grandmother. Each was a model of fierce motherhood and feminine strength. Triumphing over innumerable hardships, they gave the best example to me.
I hope to do the same for my son.
Today is the last day before my husband and I head on a road trip to a wedding in upstate NY. I've planned meals and snacks as well as exercise, but there will be a break from my routine. That's good. It will allow my body to not be set in its ways. Different exercise, different foods, etc. Changing it up will be good. When I return, I will near the end of August when I switch to my swimming routine to really mix up my body's fat burning.
Cheers to health and happiness.
|
62,0 kg
Disminuído hasta ahora: 8,8 kg.
Aún para ir: 2,5 kg.
Dieta seguida: 100%.
|
|
1182 kcal
|
Grasa: 40,10g | Prot: 71,53g | Carbh: 140,27g.
Desayuno: Clif Bar Builder's Bar - Chocolate Mint, Coffee with Cream, Up&Up Fiber Gummy Supplement. Almuerzo: Spinach, Chobani Greek Yogurt Black Cherry on The Bottom, Chobani Greek Yogurt Blueberry on The Bottom, Up&Up Fiber Gummy Supplement, Coffee with Cream, Flaxseed Seeds, Spinach, Orange Juice. Cena: Spinach, Food Club Sliced Black Olives, Cheese Pizza. Pasa Bocas / Otros: Frigo Cheese Heads 100% Natural Light String Cheese. más...
|
|
2030 kcal
|
Ejercicio:
Entrenamiento con Pesas (Moderado) - 40 minutos, Caminar (Rápido) - 6,5/kph - 1 hora y 10 minutos, Descansando - 14 horas y 10 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 4,4 kg a la Semana
|