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With a loved one visiting, I had to deviate from my flawlessly field fuel regimen to allow for a trip to our local, decadent ice creanery. I did do some extra activity to hopefully offset any creep of fat back onto my body. I feel so much better as I adjust to the new energy I have in life.
I am headed to the gym now to do my cardio and core strengthening.
As we near Fall, I am tempted to have a few extra peaches here and there just to savor the season. Perhaps find some new recipes to maximize the bounty of August's crops.
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61,7 kg
Disminuído hasta ahora: 9,1 kg.
Aún para ir: 2,3 kg.
Dieta seguida: Bien.
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1320 kcal
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Grasa: 42,29g | Prot: 87,51g | Carbh: 139,66g.
Desayuno: Chobani Greek Yogurt Black Cherry on The Bottom, Chobani Greek Yogurt Blueberry on The Bottom, Up&Up Fiber Gummy Supplement, Coffee with Cream, Flaxseed Seeds, Spinach, Orange Juice. Almuerzo: Parmesan Cheese (Hard), Garlic Powder, Fresh & Easy Liquid Egg Whites, Spinach, 2% Fat Milk. Cena: I Can't Believe It's Not Butter! Original Cooking Spray, Wegmans Corn on the Cob, Bush's Best Country Style Baked Beans, Great Value Enriched Hamburger Buns, Cheddar Cheese, Turkey Burger, Tomatoes. Pasa Bocas / Otros: Pink Lady Apples. más...
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1751 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 40 minutos, Caminar (Lento) - 3/kph - 30 minutos, Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas. más...
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peso estable
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