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My weigh-in today seems sketchy to me. Though I did everything I normally do, I'm thinking maybe I didn't drink enough water though I thought I drank more. Maybe something else because my calorie intake was higher than normal yesterday. Perhaps I had built my metabolisms momentum, but I expect a rise in weight tomorrow or the next day.
Anyway, the types of emotional obstacles that in the past imoblizied me are in full force today. I will push through despite just wanting to roll up and stop trying. The relentless onslaught of hardship is relative, I know. However, for me, it feels overwhelming.
In spite of it, I'm pushing through because of all I believe. Despite what my brain tells me from past coping techniques, I'm pushing through when it's the hardest. We'll get through this.
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60,6 kg
Disminuído hasta ahora: 10,2 kg.
Aún para ir: 1,2 kg.
Dieta seguida: 100%.
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1534 kcal
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Grasa: 37,11g | Prot: 105,70g | Carbh: 200,30g.
Desayuno: Chobani Greek Yogurt Black Cherry on The Bottom, Chobani Greek Yogurt Blueberry on The Bottom, Up&Up Fiber Gummy Supplement, Coffee with Cream, Flaxseed Seeds, Spinach, Orange Juice. Almuerzo: Wild Rice (Cooked), Apples, Frigo Cheese Heads Original String Cheese, Clif Bar Builder's Bar - Chocolate Mint. Cena: Flaxseed Seeds, Spinach, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Lucerne Shredded Mexican Four Cheese Blend. Pasa Bocas / Otros: Cinnamon, Kroger Plain Greek Yogurt, Peach. más...
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2029 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 1 hora y 14 minutos, Entrenamiento con Pesas (Moderado) - 45 minutos, Descansando - 14 horas y 1 minuto, Durmiendo - 8 horas. más...
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Perdiendo 2,5 kg a la Semana
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