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My body responded well to the huge protein intake it seems. I thought I'd be maintaining or gaining. I may yet still, but I'm .8 away from my goal weight. Then I have to learn about maintenance. It's really been a week that savaged my will and energy, but I find that so much stress and negative emotions is worked away at the gym. I'm so relaxed afterward, and my blood pressure is perceivably better.
Go health!
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60,2 kg
Disminuído hasta ahora: 10,5 kg.
Aún para ir: 0,8 kg.
Dieta seguida: 100%.
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1154 kcal
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Grasa: 27,32g | Prot: 77,42g | Carbh: 158,03g.
Desayuno: Clif Bar Builder's Bar - Chocolate Mint, Coffee with Milk and Sugar. Almuerzo: Vanilla Extract, Bob's Red Mill Flax Seed, Strawberries, Sweet 2 Eat Peaches, Kroger Plain Greek Yogurt. Cena: Corn, Wild Rice (Cooked), Lucerne Shredded Mexican Four Cheese Blend, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Spinach. más...
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2451 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 19 minutos, Caminar (Rápido) - 6,5/kph - 1 hora y 14 minutos, Siega del Césped - 1 hora y 53 minutos, Trabajo de Jardinería (Jardinería) - 30 minutos, Descansando - 12 horas y 4 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,5 kg a la Semana
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