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starting back today. So far at 2:12pm I have recorded over 1600 cals consumed. Explains how I got like this. Im kinda down right now, but hoping that I can stay on track.
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78 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 10 kg.
Dieta seguida: No Aplica.
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2063 kcal
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Grasa: 77,94g | Prot: 106,26g | Carbh: 245,76g.
Desayuno: Milk (1% Lowfat with Added Vitamin A), Honey Nut Cheerios. Almuerzo: Sliced Ham (Regular, Approx. 11% Fat), Provolone Cheese, Hummus, Flour Tortillas. Cena: Butternut Squash Soup. Pasa Bocas / Otros: Kashi Chewy Granola Bars - Trail Mix, Nature's Place All Natural Vanilla Almond Milk, Coffee with Milk, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Clif Bar Builder's Bar - Chocolate Peanut Butter, Reese's Peanut Butter Cup Minis. más...
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2194 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 30 minutos, Caminar (Moderado) - 5/kph - 10 minutos, Descansando - 22 horas y 20 minutos, Durmiendo - 1 hora. más...
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