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here we are again weight is holding, excersize is getting easier, and staying under 1500 cals a day and not going to bed hungry. Got everything in place if only the pounds would cooperate.
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135,2 kg
Disminuído hasta ahora: 12,2 kg.
Aún para ir: 44,5 kg.
Dieta seguida: 100%.
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1448 kcal
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Grasa: 39,45g | Prot: 45,78g | Carbh: 240,89g.
Desayuno: Great Value 100% Pure Orange Juice From Concentrate, 365 Chia Seed, General Mills Multi Grain Cheerios, 2% Fat Milk, Banana, Coffee (Brewed From Grounds). Almuerzo: John Morrell Diced Ham, Centrum Silver - Men 50+, Tap Water, Lemon Juice (Canned or Bottled), Cooked Green Beans and Potatoes. Cena: Lay's Classic Potato Chips, Del Monte Sliced Lite Bartlett Pears in Extra Light Syrup, Tap Water, Lemon Juice (Canned or Bottled), Cumberland Gap Diced Ham, Cooked Green Beans and Potatoes. más...
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4523 kcal
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Ejercicio:
Pesas - 10 minutos, Caminar (Lento) - 3/kph - 30 minutos, Ver TV - 7 horas, Descansando - 8 horas y 20 minutos, Durmiendo - 8 horas. más...
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peso estable
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 Comentarios
That drop is coming, stay the course and get adequate rest, cheering you on 💪🏾🥗🎉
04 dic. 21 por el miembro: Daughter of the_King
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Without knowing anything about you or why you’re sticking to 1,500 calories, you may need to Add calories. That has helped me lose Again, that’s without knowing why 1,500 is your target #
04 dic. 21 por el miembro: Lisalr
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Peso Histórico de jimrogers2
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