Diario de jimrogers2, 18 dic. 21

Started day off with no weight loss and no gain. Went for a good healthy home made smoothie for breakfast then had to have a second bowl of very good chili for lunch. After a calorie calculation I find first im stuffed ate way to much and second I'll be on a water and lemon diet for the rest of the day as I used 80% of my calories for lunch. Live and learn. (but it was real good chili)

133,8 kg Disminuído hasta ahora: 13,6 kg.    Aún para ir: 43,1 kg.    Dieta seguida: 100%.

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1499 kcal

Grasa: 72,72g | Prot: 77,59g | Carbh: 130,64g.   Desayuno: Centrum Silver - Men 50+, Lemon Juice (Canned or Bottled), Water, Daisy 4% Small Curd Cottage Cheese, Harris Teeter Blueberries, Spinach, Bananas, 2% Fat Milk. Almuerzo: Great Value Saltine Crackers, Tap Water, Lemon Juice (Canned or Bottled), Macaroni (Cooked), Jimmy Dean Premium Pork Regular Sausage, Ground Beef (80% Lean / 20% Fat), Bear Creek Darn Good Chili Mix. Cena: Lemon Juice (Canned or Bottled), Tap Water. más...

4629 kcal

Ejercicio: Lavar Platos - 15 minutos, Ver TV - 9 horas, Caminar (Lento) - 3/kph - 15 minutos, Descansando - 6 horas y 30 minutos, Durmiendo - 8 horas. más...