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First time gaining, although I think that has more to do with bloating. Had a guest over and had healthy, but more caloric food. Going to gym tonight and feeling good!
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82,7 kg
Disminuído hasta ahora: 3,4 kg.
Aún para ir: 7,9 kg.
Dieta seguida: Bien.
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1856 kcal
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Grasa: 103,26g | Prot: 121,79g | Carbh: 93,02g.
Desayuno: multivitamin, coffee, turkey bacon, butter, whole wheat muffin. Almuerzo: diet coke, mixed greens, red bell pepper, goddess dressing, grilled chicken breast, Tomato. Cena: bourbon, lettuce, smoked gouda, roast beef. Pasa Bocas / Otros: almond butter, apple, americano. más...
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2450 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...
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Ganando 1,3 kg a la Semana
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