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what a difference a day makes gained a lb and a half. another blah day, cold rainy and not much reason to go outside except to get the mail. Dog misses her walk and i pretty much just goofed off
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131,8 kg
Disminuído hasta ahora: 15,6 kg.
Aún para ir: 41,1 kg.
Dieta seguida: 100%.
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1085 kcal
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Grasa: 42,86g | Prot: 31,83g | Carbh: 148,67g.
Desayuno: Fig Newtons Fig Newtons, Coffee (Brewed From Grounds), Finest Natural Vitamin D3, Lemon Juice (Canned or Bottled), Water, Centrum Silver - Men 50+. Almuerzo: Lemon Juice (Canned or Bottled), Tap Water, Sauerkraut (Solid and Liquids, Canned), Mashed Potato, Hillshire Farm Polska Kielbasa (2 oz). Cena: Fig Newtons Fig Newtons, Lemon Juice (Canned or Bottled), Tap Water, 2% Fat Milk, Millville Cornflakes. más...
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Ganando 4,8 kg a la Semana
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