Diario de MandaPanda242, 05 may. 11

After a terrible week of working 84 hrs and either forgetting to eat completely or ordering out and eating terrible food I expected to have gained at least 2 lbs but I stayed steady. I am thankful that I dont have to work against a gain. I missed 2 days at the gym last week and already 2 days this week from pure exhaustion. i feel like crap about that, but I went to spin this morning and I am getting my self back on track. Spin was a bit harder than usual but I pushed myself and made it through. Just looking forward now. My goals are with in reach. just have to stay focused .

69,9 kg Disminuído hasta ahora: 6,4 kg.    Aún para ir: 8,6 kg.    Dieta seguida: Poco.

---

969 kcal

Grasa: 43,53g | Prot: 69,95g | Carbh: 79,98g.   Desayuno: Boiled Egg, Lean Body For Her Meal Replacement Shake - Chocolate. Almuerzo: Baby Carrots, Hummus Snacker Pack. Cena: mozzarella, RAO'S ARRABIATTA SAUCE, shirataki noodles, gimme lean. Pasa Bocas / Otros: Spicy Guacamole, Blue Corn Tortilla Chips, Clif Bar - Crunchy Peanut Butter. más...

2362 kcal

Ejercicio: Montar en Bicicleta (Rápido) - 24/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...