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I had gotten back up to 315 but my highest weight was 320. I was too ashamed to record it. I began low carb on Memorial day. Starting weight was 310.7. Not as many workouts as I would like to do but every bit helps right?
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137,7 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 47,0 kg.
Dieta seguida: Bien.
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1302 kcal
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Grasa: 75,86g | Prot: 97,80g | Carbh: 59,48g.
Desayuno: La Banderita Carb Counter Street Taco, Eggland's Best Large Grade A Eggs, Kraft Natural Finely Shredded Triple Cheddar Cheese. Almuerzo: Taziki's Chicken Feast, Taziki's Tomato Cucumber Salad. Cena: La Banderita Carb Counter Street Taco, Conecuh Cajun Smoked Sausage. Pasa Bocas / Otros: Tillamook Sharp White Cheddar Snack Portions, Nabisco Lorna Doone Shortbread Cookies (43g), Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Strawberries, Sunkist Blueberry Lemonade Water Enhancer. más...
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3644 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 7 minutos, Abdominales - 8 minutos, Estiramiento (Yoga) - 10 minutos, Descansando - 15 horas y 35 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,0 kg a la Semana
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