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Well a weekend of excesses, no excuses for my behavior other than poor choices. Will not beat myself up over this but am back on track this am. Man Saturday I did nothing but EAT, don't even know why. Not stressed or depressed, life is good.
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74,6 kg
Disminuído hasta ahora: 35,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Poco.
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1037 kcal
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Grasa: 31,67g | Prot: 59,50g | Carbh: 144,53g.
Desayuno: Banana, Half and half, Americano, Starbucks Feta. Almuerzo: Clementine, Beeman, Pita, Baby Carrotts, White Bean and Tuna Salad. Cena: Brussels Sprouts, Zucchini, White Bean and Tuna Salad. Pasa Bocas / Otros: Thomas Bagel, fish oil. más...
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Ganando 1,4 kg a la Semana
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