kbrammer
Miembro desde enero 2010
Publicaciones
670
Siguiendo
11
Seguidores
24
Historial de Peso

Peso Inicial
114,6 kg
Disminuído hasta ahora: 6,9 kg

Peso Actual
107,7 kg
Desempeño: Perdiendo 0,2 kg a la Semana

Peso meta
88,5 kg
Aún para ir: 19,2 kg
Fat Secret has truly been a blessing for me since I started on this web site several years ago. I have met some wonderful and supportive people who have been very encouraging. I find I always come back to this site when I have fallen off the wagon again.

Weight loss and sustaining it is not for the "faint of heart" we all have our own personal journeys, challenges and wins.

I encourage everyone to stay the course, even us "older" folks, we can loose weight, we can be healthy and we can be there for our children and grandchildren!

Peso Histórico de kbrammer


Siguiendo

MrsSummers
(solo visible para seguidores)
 
erikahollister
Ú‎ltimo pesaje: Ganando 0,2 kg a la Semana Up
rnbigguy
Ú‎ltimo pesaje: Perdiendo 1,1 kg a la Semana Down
 
HCB
Ú‎ltimo pesaje: Perdiendo 0,1 kg a la Semana Down

Libro de Cocina de kbrammer

Calorías: 176kcal | Grasa: 5,83g | Carbh: 14,06g | Prot: 19,72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
Calorías: 336kcal | Grasa: 7,49g | Carbh: 41,36g | Prot: 25,13g
Turkey Taco Bake
A great make ahead that you can toss in the freezer and thaw when you are ready.
Calorías: 201kcal | Grasa: 7,80g | Carbh: 22,40g | Prot: 13,72g
Cauliflower, Broccoli and Mature Cheddar Gratin
Fantastic, delicious and nutritious vegetarian dish.
Calorías: 216kcal | Grasa: 3,71g | Carbh: 36,94g | Prot: 11,06g
Crockpot Black Beans
Easy black bean recipe to serve over rice or as a side with chicken or sausage.
Calorías: 277kcal | Grasa: 8,94g | Carbh: 8,32g | Prot: 38,69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
Ver Libro de Cocina Completa

Ejercicios recientes de kbrammer


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