|
Yeah so my weight went up 2.4 lbs =(. Right back to my plateau weight. But my body fat% is at 35.5% which is a full point down from last week, and my BMI is 24.9. High normal, but I dont have to call myself overweight anymore.
|
69,9 kg
Disminuído hasta ahora: 6,3 kg.
Aún para ir: 8,7 kg.
Dieta seguida: Bien.
|
|
1351 kcal
|
Grasa: 51,86g | Prot: 102,78g | Carbh: 147,18g.
Desayuno: Lean Body For Her Meal Replacement Shake - Chocolate. Almuerzo: grape jelly, peanut butter, weight watchers whole wheat, Roasted Red Pepper and Tomato Soup. Cena: salsa, mushroom, onion, la tortilla factory, quorn cutlet. Pasa Bocas / Otros: organic whole wheat crackers, goat cheese hard, Total 2% Greek Yogurt with Honey. más...
|
|
2879 kcal
|
Ejercicio:
Montar en Bicicleta (Muy Rápido) - 28/kph - 1 hora, Descansando - 6 horas, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 8 horas. más...
|
Ganando 1,3 kg a la Semana
|
 Comentarios
24 may. 11 por el miembro: Helewis
|
Awesome... I decided to give the scale a break for three weeks. I have been sitting ay 183 FOREVER and it is just frustrating. I did buy some jeans ( a while back that I can not wear) that I can get up but not button so I try them on every week. That is awesome about the bodyfat I am trying to lose some of that too. Keep up the good work!
24 may. 11 por el miembro: stephanie.cathey
|
Awesome... I decided to give the scale a break for three weeks. I have been sitting ay 183 FOREVER and it is just frustrating. I did buy some jeans ( a while back that I can not wear) that I can get up but not button so I try them on every week. That is awesome about the bodyfat I am trying to lose some of that too. Keep up the good work!
24 may. 11 por el miembro: stephanie.cathey
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de MandaPanda242
|