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Did P90X Chest & Back today and was amazed at how many real pushups I could do. I made it through the first sequence without doing any pushups on my knees. I mean after 12 weeks you'd think I would have come that far but where I started I was impressed none the less.
So I did my body fat measurement last night and this morning and it wasn't all that bad...between 18-19%. I still have places with too much fat but i'll get there in time.
Wearing my new orange Abercrombie shirt and feeling HOT! :-)
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81,7 kg
Disminuído hasta ahora: 19,9 kg.
Aún para ir: 6,9 kg.
Dieta seguida: Bien.
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2294 kcal
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Grasa: 85,41g | Prot: 159,91g | Carbh: 231,36g.
Desayuno: EAS AdvantEDGE Carb Control Chocolate Fudge Drink, Blueberries, Dannon Greek Blueberry Yogurt. Almuerzo: Chicken & Broccoli. Cena: Ground Beef (85% Lean / 15% Fat). Pasa Bocas / Otros: GU Orange Chomps, Weight Watchers Light String Cheese, Bing Cherries, Atkins Endulge Chocolate Coconut Bar, Healthy Choice Premium Fudge Bar, Coconut, Pepperidge Farm Light Style Soft Wheat Bread, Skippy Reduced Fat Creamy Peanut Butter Spread, Optimum Nutrition Double Rich Chocolate. más...
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3566 kcal
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Ejercicio:
Sentado - 3 horas, Correr - 10/kph - 30 minutos, Caminar (Rápido) - 6,5/kph - 1 hora, Conduciendo - 1 hora y 30 minutos, Trabajo de Escritorio - 6 horas y 40 minutos, Durmiendo - 8 horas, Descansando - 2 horas y 27 minutos, Entrenamiento con Pesas (Moderado) - 53 minutos. más...
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Ganando 1,3 kg a la Semana
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