Diario de jimrogers2, 29 sep. 22

prayers to all along the east coast and florida stay safe. kind of blame the news media for the people in or near Fort Myers as they spent 3 days broadcasting that Tampa Bay or north of there was the target. But then again we all should know by now to take the media with a grain of salt.

129,3 kg Disminuído hasta ahora: 18,1 kg.    Aún para ir: 38,6 kg.    Dieta seguida: Bien.

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1324 kcal

Grasa: 61,70g | Prot: 91,04g | Carbh: 126,31g.   Desayuno: Centrum Silver - Men 50+, Lemon Juice (Canned or Bottled), Water, Finest Natural Vitamin D3. Almuerzo: Tap Water, Lemon Juice (Canned or Bottled), Country Crock Shedd's Spread Original, Lewis Bake Shop Keto Bread, Peanut Butter. Cena: Pears (Solids and Liquids, Juice Pack, Canned), Parmesan Cheese (Grated), Cooked Carrots (from Canned), Fajita Chicken. Pasa Bocas / Otros: HEB Yellow Corn Tortilla Chips, Coffee (Brewed From Grounds). más...

4303 kcal

Ejercicio: Sentado - 5 horas, Ver TV - 6 horas, Caminar (Lento) - 3/kph - 30 minutos, Descansando - 4 horas y 30 minutos, Durmiendo - 8 horas. más...