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lost 10 lbs since september 25th, im so happy!
almost 1 month and 10 lbs down.... whoohoo, i feel great! WAs able to fit into a nice winter coat at the new guess outlet, wow... what a great reward! Not food!!!!
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86,2 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 24,9 kg.
Dieta seguida: Bien.
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1166 kcal
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Grasa: 65,88g | Prot: 78,96g | Carbh: 73,65g.
Desayuno: Coffee with Milk, Strawberries, Mixed Salad Greens, Tuna in Water (Canned), Egg. Almuerzo: Coffee with Milk, Mixed Nuts, Strawberries, Mixed Salad Greens, M&M Meat Shops Italian Style Beef Meatballs, 1% Fat Milk. más...
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2235 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora y 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,3 kg a la Semana
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