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Holy cow...where did that weight loss come from? Haha
Tonight I take my 90 day P90X pictures so look forward to those. I've been slacking over the past 2 weeks but I'm not too worried about it. Gonna come back strong with the new cycle and add in the P90X+ stuff to help keep it changed up a bit more. I definitely got bored with the routines after 12 weeks.
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78,8 kg
Disminuído hasta ahora: 22,8 kg.
Aún para ir: 4,0 kg.
Dieta seguida: Bien.
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2104 kcal
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Grasa: 83,79g | Prot: 144,26g | Carbh: 192,43g.
Desayuno: Light Muscle Milk, Atkins Advantage Caramel Fudge Brownie Bar, Strawberries, Quaker Apples & Cinnamon Instant Oatmeal. Almuerzo: French Goat Cheese Medallions, Ground Beef, Joseph's Flax, Oat Brean & Whole Wheat Pita Bread. Cena: MET-Rx Chocolate Roasted Peanut Protein Bar. Pasa Bocas / Otros: Healthy Choice Premium Fudge Bar, Atkins Endulge Chocolate Coconut Bar, Rainier Cherries, Chobani Pineapple Greek Yogurt, Fiber One Brownie, Mini Babybel Light, Blueberries. más...
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3216 kcal
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Ejercicio:
Golf (a Pie) - 2 horas y 45 minutos, Caminar (Rápido) - 6,5/kph - 25 minutos, Sentado - 2 horas y 20 minutos, Trabajo de Escritorio - 7 horas y 30 minutos, Conduciendo - 30 minutos, Durmiendo - 8 horas, Descansando - 2 horas, Tareas del Hogar - 30 minutos. más...
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Perdiendo 7,0 kg a la Semana
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