|
My weight is currently fluctuating as I quit smoking 10 sept. Last year at the end of summer I weighed 66 kilos
My goal would be around 64 kilos (140 pounds) that means I have around 11 pounds to lose
|
68 kg
Disminuído hasta ahora: 1 kg.
Aún para ir: 3 kg.
Dieta seguida: Bien.
|
|
1879 kcal
|
Grasa: 94,85g | Prot: 123,50g | Carbh: 137,58g.
Desayuno: Nature's Bakery Whole Wheat Fig Bar, Clover Honey, Coffee with Skim Milk, Whole Milk, Rice Crackers, Soy Milk, Peanut Butter. Almuerzo: Smoked Salmon, Kroger Low Fat Cottage Cheese, Trader Joe's Hass Avocado, Healthy Life Sandwich White Buns, Pepperidge Farm Classic Sandwich Buns with Sesame Seeds. Cena: Whitefish (Mixed Species), Reichel Foods Baby Carrots and Original Hummus Dippin Stix. Pasa Bocas / Otros: Appel Farms Low Fat Quark, BelGioioso Mascarpone Cheese, Wonderful Roasted & Salted Pistachios in Shells, BelGioioso Mascarpone Cheese, Appel Farms Low Fat Quark, Divine Chocolate Hazelnut Milk Chocolate, Snak Club Raw Almonds. más...
|
|
2102 kcal
|
Ejercicio:
Tareas del Hogar - 2 horas, Ejercicio Acondicionado (Centro de Salud) - 23 minutos, Durmiendo - 8 horas, Descansando - 12 horas y 37 minutos, Estiramiento (Yoga) - 1 hora. más...
|
Perdiendo 1,2 kg a la Semana
|