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lost another lb but i always find at the beginning of a diet they are easy to lose (mostly water weight). I really want to lose the weight i have put on since our vacations and the resturants and barbecues and buffets by march so 19 lbs to go on my mini challenge
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133,4 kg
Disminuído hasta ahora: 14,1 kg.
Aún para ir: 42,6 kg.
Dieta seguida: 100%.
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1006 kcal
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Grasa: 24,55g | Prot: 28,04g | Carbh: 179,34g.
Desayuno: Alacer Corp Vitamin C Emergen C, Sunny Delight SunnyD Tangy Original Citrus Punch, Centrum Silver - Men 50+, Finest Natural Vitamin D3, Water, Lemon Juice (Canned or Bottled), Bananas. Almuerzo: Lemon Juice (Canned or Bottled), Tap Water, Cherry Cobbler, Chicken Gumbo Soup, Chicken Sandwich. Cena: Fruit Cocktail (Cooked or Canned), Lemon Juice (Canned or Bottled), Tap Water, Peanut Butter Sandwich. más...
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5442 kcal
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Ejercicio:
Ver TV - 6 horas, Sentado - 5 horas, Caminar (Lento) - 3/kph - 15 minutos, Aquagym (Gimnasia Acuática) - 1 hora, Montar en Bicicleta (Lento) - 18/kph - 17 minutos, Durmiendo - 8 horas, Descansando - 3 horas y 28 minutos. más...
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Perdiendo 3,2 kg a la Semana
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