Diario de mssherkel, 14 ene. 23

I fell off the wagon big time. I was back up to 318 last week. I started low carb and exercise Mon-Fri and will have free weekends. I lost 13 pounds this week. Hopefully I will be able to lose 25 by the end of March.

138,3 kg Disminuído hasta ahora: 1,7 kg.    Aún para ir: 47,7 kg.    Dieta seguida: Bien.

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3767 kcal

Ejercicio: Abdominales - 10 minutos, Caminar (Moderado) - 5/kph - 41 minutos, Descansando - 15 horas y 9 minutos, Durmiendo - 8 horas. más...