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Back from vacation! So glad to be home :-)
So I can't say I did very good on the diet while on vacation but, hey, it was vacation. I did good most of the day but I splurged pretty bad at dinner time. So many good things to eat but I'm home now and it's time to get back on the bandwagon.
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80,0 kg
Disminuído hasta ahora: 21,6 kg.
Aún para ir: 5,2 kg.
Dieta seguida: Bien.
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973 kcal
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Grasa: 31,98g | Prot: 66,07g | Carbh: 95,01g.
Desayuno: Atkins Advantage Caramel Fudge Brownie Bar, Chobani Black Cherry Greek Yogurt, Blueberries. Cena: MET-Rx Chocolate Roasted Peanut Protein Bar. Pasa Bocas / Otros: Atkins Endulge Chocolate Coconut Bar, Healthy Choice Premium Fudge Bar. más...
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3037 kcal
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Ejercicio:
Golf (a Pie) - 3 horas, Sentado - 6 horas, Conduciendo - 1 hora y 20 minutos, Tareas del Hogar - 30 minutos, Descansando - 5 horas y 10 minutos, Durmiendo - 8 horas. más...
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Ganando 2,0 kg a la Semana
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 Comentarios
yep, just get back on wagon. you'll be good in no time! hope you had a great vacation!
29 jun. 11 por el miembro: Adelinemf
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Hope you enjoyed that vacation. Little worried about my roadtrip starting tonight.
29 jun. 11 por el miembro: Junebug7210
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I don't think we should have to obey our diets 100% on vacation. It's supposed to be a time off from our everyday lives. Should just watch ourselves a bit, but partake in all the good food! I'm sure the weight you might have gained will just shed off in a few days!
29 jun. 11 por el miembro: stolenbliss
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Weight gains after vacations are almost inevitable. Just get back to eating normally and the weight you did put on will fall off within a week. I've seen lots of buddies have up to a 10 lb gain that immediatley came off within the first week. Keep working hard and you'll see your normal weight again soon. Hope you had an amazing trip!!!!
29 jun. 11 por el miembro: healthy_allie
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