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as of Saturday December. 6, 2014, I am at 199.7lbs. been having abit of gloomy depressing day, but that's okay. Since this day is almost over, I'm just gonna set a few goals. Gonna take one day at a time. Focus on walking, working out and eating healthy from here on out. No more sugars sweets. Drink lots of water..and focus staying positive and think healthy.
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90,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 36,2 kg.
Dieta seguida: Poco.
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1344 kcal
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Grasa: 59,59g | Prot: 104,28g | Carbh: 94,06g.
Almuerzo: Deli Turkey or Chicken Breast Meat, Milk (2% Lowfat with Added Vitamin A and Protein), Coffee. Cena: Rye Bread, Provolone Cheese, Deli Sliced Ham, Jet's Pizza BBQ Chicken Pizza (Medium, Round). más...
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Perdiendo 0,1 kg a la Semana
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