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Well at least I am not gaining weight! I need to focus on the positives, I feel less toxic, I sleep better, I am saving money. Since January 6, I have saved $469 and 24, 400 calories not drinking wine everyday. Even though my weight loss is very slow, I am at a sustainable calorie level, I will be successful!
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110,8 kg
Disminuído hasta ahora: 3,8 kg.
Aún para ir: 22,3 kg.
Dieta seguida: 100%.
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1428 kcal
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Grasa: 52,47g | Prot: 109,84g | Carbh: 129,22g.
Desayuno: Lucerne Fat Free Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla. Almuerzo: Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Taylor Farms BBQ Ranch Chopped Salad, Trader Joe's Broccoli Florets, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Campari Cocktail Tomatoes. Cena: Kraft 100% Grated Parmesan Cheese, Split Pea Soup, Hormel Spam Lite. Pasa Bocas / Otros: Dannon Light & Fit Greek - Cherry, Savoritz Peanut Butter Toast Crackers. más...
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3586 kcal
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Ejercicio:
Caminadora (Cinta) - 35 minutos, Entrenamiento con Pesas (Moderado) - 20 minutos, Tareas del Hogar - 1 hora, Durmiendo - 7 horas y 30 minutos, Descansando - 14 horas y 15 minutos, Caminar (Lento) - 3/kph - 20 minutos. más...
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peso estable
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