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Neighbor's bad choice in music drove me out of my apartment for a walk yesterday. I decided to take the long way and was gone for 80 minutes. Note to self: flip flops are only comfortable for up to 60 minute walks.
As predicted my weight was down today. WHOOHOO! OK, so I'm back where I started on the Spike Diet but now I have a hold of it. Plus I measured my calves yesterday and they are getting quite large again. I am having a hard time keeping my calories around 1400 on days I run. I think officially by the book I'm supposed to do three days at 1200 and three days at 1400 with one day at 2800 cals. In reality I have planned three at 1400, three at 1600, and one at 2800. With my little math equation/spread sheet I have set up I should still drop 1/2 pound a week. *shrug* Like I said, I'm just now getting the hang of it and keeping my cals in order. The last three weeks combined should have had a loss of 1/2 a pound. Whoops... Anyway, like I said yesterday, I've been liking the way I look and THAT's what's important!
Have a great weekend everyone! If you need me, I'll be at the beach!
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62,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 3,6 kg.
Dieta seguida: Bien.
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1443 kcal
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Grasa: 58,83g | Prot: 98,97g | Carbh: 108,40g.
Desayuno: milk, body fortress, turkey sausage jennie-o. Almuerzo: potato salad, hamburger. Cena: cottage cheese, olive oil, radishes, ketchup. Pasa Bocas / Otros: whiskey, dried fruit. más...
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1771 kcal
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Ejercicio:
Correr - 10/kph - 25 minutos, Descansando - 15 horas y 35 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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