|
Great sunny day yesterday in the PNW, we all have SAD here in Washington State, so many gray days. I washed my car, vacuumed it out, opened windows, bought some spring stuff, I am ready!
|
108,0 kg
Disminuído hasta ahora: 6,6 kg.
Aún para ir: 19,5 kg.
Dieta seguida: 100%.
|
|
1711 kcal
|
Grasa: 50,34g | Prot: 55,94g | Carbh: 152,85g.
Desayuno: Coffee, Starbucks Turkey Bacon & White Cheddar Classic Breakfast Sandwich, Great Value Half & Half. Almuerzo: Sour Dough Bread, Chardonnay Wine, California Pizza Kitchen The Wedge Salad, Trader Joe's Steamer Clams in Garlic Butter Sauce. Cena: Riesling Wine , Trader Joe's Yukon Gold Baked French Fries, Morningstar Farms Garden Veggie Patties (67g), Mt. Olive Bread & Butter Pickles, Kraft Mayo with Olive Oil, Franz San Juan Island Nine Grain Bread. más...
|
|
3053 kcal
|
Ejercicio:
Compras - 1 hora, Tareas del Hogar - 1 hora, Durmiendo - 7 horas, Descansando - 14 horas y 10 minutos, Caminar (Lento) - 3/kph - 50 minutos. más...
|
Perdiendo 3,2 kg a la Semana
|