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I am so happy the weight is steadily coming off. I am keeping up with counting every calorie, exercising and eating dinner at 5pm. Today, I am so glad I am headed in the right direction to my goal.
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111,4 kg
Disminuído hasta ahora: 18,1 kg.
Aún para ir: 31,4 kg.
Dieta seguida: Bien.
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760 kcal
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Grasa: 28,70g | Prot: 23,23g | Carbh: 104,47g.
Desayuno: Celestial Seasonings Caffeine Free Herbal Tea, Sugar, White Cake with Icing (Home Recipe or Purchased). Almuerzo: Margarine, Keebler Club Crackers Original. Cena: Sugar, Celestial Seasonings Caffeine Free Herbal Tea, Yellow Sweet Corn (with Salt, Drained, Cooked, Boiled) , Lettuce, Shrimp. Pasa Bocas / Otros: Tangerine, Domino's Pizza 14" Thin Crust Chicken Pizza. más...
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Perdiendo 3,2 kg a la Semana
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