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Just weighed in for spits and kicks. Guess what chicken butt??? 246.6 lbs. Perhaps tomorrow I can get down to 245 like I'm aiming.
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111,9 kg
Disminuído hasta ahora: 12,9 kg.
Aún para ir: 12,1 kg.
Dieta seguida: Bien.
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1517 kcal
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Grasa: 43,57g | Prot: 53,46g | Carbh: 238,41g.
Desayuno: Thomas' Whole Wheat English Muffin, Coffee (Brewed From Grounds), Polaner Raspberry Jelly. Almuerzo: Eating Right Deli-style Smoked Turkey Luncheon Meat, Pecan Nuts, Golden Delicious Apples, Soft Granola Bars, Tanimura & Antle Romaine Lettuce, Aquafina Water (16.9 oz), Mayonnaise, American Cheese, Bunny Bread 100% Whole Wheat Bread. Cena: Brown Rice, Contessa Shrimp Stir-Fry. Pasa Bocas / Otros: Apples, Great Value Corn Flakes Cereal, Great Value Frozen Blueberries. más...
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4025 kcal
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Ejercicio:
Abdominales - 10 minutos, Lavado de Ropa - 15 minutos, Cocinar - 30 minutos, Sentado - 2 horas, Conduciendo - 1 hora, Durmiendo - 8 horas, Descansando - 4 horas y 35 minutos, Bicicleta (Bicicleta Estática) - 30 minutos, Lectura - 1 hora, Trabajo de Escritorio - 6 horas. más...
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Perdiendo 4,4 kg a la Semana
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 Comentarios
guess why chicken thigh? cause you're a boss...nice loss!!
05 feb. 15 por el miembro: JLovelace
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funny thing chicken wing, its great to drop some weight
05 feb. 15 por el miembro: Sm1dge
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06 feb. 15 por el miembro: Jodie P Carter
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07 feb. 15 por el miembro: summer576
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Ohhh... don't weigh daily... Unless you are in a challenge and totally plan to follow that challenge. Glad for your loss; however, if you do not have the weight loss as planned (daily weight) you might be disappointed. If you are in a daily weight challenge that all the more to you and hope you reach your goals!!!
07 feb. 15 por el miembro: phutch14
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