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Trying my hand for the month of July doing a "mostly" plant based diet. My exceptions, rare egg, fish (salmon and tuna on salad) and fat free cream in my coffee. I don't do much dairy anyway, use almond milk on my steel cut oats, don't drink milk. I know I am not being a purist but it takes time to learn all of the tricks of following a purely plant based diet.
Motivation: weight loss, blood pressure and a slowly rising A1C.
If all goes well I will continue my plan into August and beyond, much learning to be done, especially since I hate to cook!
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108,6 kg
Disminuído hasta ahora: 6,0 kg.
Aún para ir: 20,1 kg.
Dieta seguida: Bien.
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1825 kcal
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Grasa: 65,16g | Prot: 50,21g | Carbh: 122,87g.
Desayuno: Tabasco Sauce, Lucerne Fat Free Half & Half, Coffee, Trader Joe's Spinach & Mushroom Quiche. Almuerzo: Sauvignon Blanc Wine , Red Robin Impossible Burger Patty. Cena: Pinot Gris (Grigio) Wine , Sabra Classic Hummus, Trader Joe's Veggie & Flaxseed Tortilla Chips. más...
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3025 kcal
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Ejercicio:
Tareas del Hogar - 2 horas, Durmiendo - 8 horas y 3 minutos, Descansando - 13 horas y 37 minutos, Caminar (Lento) - 3/kph - 20 minutos. más...
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Perdiendo 2,8 kg a la Semana
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