|
I've been plugging away at it hard since last weigh in. Started a new way of eating, the Paleo Diet. Did a lot of reading up on it and research first, sounded like something I needed to try. The sugar med that has been making me sick and giving me worse headaches, on top of not controlling my sugar... well after being on this *way* I've not only lost 10lbs the headaches are gone, my sugars have normalized, and I feel good. I still feel sick to my stomach though. Today is not my official weigh in, but I couldn't wait till Monday...
|
111,2 kg
Disminuído hasta ahora: 22,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1123 kcal
|
Grasa: 58,86g | Prot: 42,52g | Carbh: 124,92g.
Desayuno: Turkey Bacon, Egg, Bananas. Almuerzo: Salami, Great Value Hamburger Dill Chips Pickles, Great Value Banana Peppers, Subway Cucumbers, Subway Pepperoni, Subway Tomatoes. Cena: Jif Cashew Butter, Dole California Seedless Raisins, Gala Apples. Pasa Bocas / Otros: Gala Apples. más...
|
Perdiendo 6,2 kg a la Semana
|
 Comentarios
28 feb. 15 por el miembro: jmb3450
|
Wow! [I, too, checked out the Paleo Diet; also Ruled.Me ... agree: def cutting out sugar is way to go! For times I must use a sweetener (my BP Coffe), I've learned to use Swerve, which honestly does taste like sugar without any nasty aftertaste or chemicals.] Keep up the great work, Bebematte !
28 feb. 15 por el miembro: CatLynP
|
I've had long time issues with artificial sweeteners, so i just go without now. Just took some getting use to. As soon as these ulcers go away on both feet, i can get back to some real exercise.
28 feb. 15 por el miembro: bebematte
|
28 feb. 15 por el miembro: bebematte
|
Yes - I am doing no grains and no dairy, too, as part of my Paleo/ketogenic approach. I have lost a few pounds, too! Good Luck!
28 feb. 15 por el miembro: HCB
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de bebematte
|