As long as you stay under 60g of net carbs, then by the 4th or 5th day you will have switched over / be in ketosis. Look out for headaches, they usually hit me hard by the 3rd day but will have disappeared by the 5th. If you get headaches or any kind of Atkins Flu symptoms, upping your sodium (electrolytes) & or drinking a broth should help immensely .
14 mar. 15 por el miembro:
ebivr