03 sep. 23 por el miembro: Katrina19622
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Well done, let it be the last time too. 💪🏻😁
03 sep. 23 por el miembro: M3lissa-L33
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03 sep. 23 por el miembro: 2To's mom
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Congratulations that is a amazing achievement!
03 sep. 23 por el miembro: Dukstukkie
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congratulations, wow this is amazing 👏
04 sep. 23 por el miembro: Diaries_of_an_awsum_chick
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Fantastic, well done! We're all gonna make it!
04 sep. 23 por el miembro: Lord Gainsley
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Congratulations!!! Wow, so so so inspiring! Thank you, I needed to hear this. Thank you
04 sep. 23 por el miembro: Intentionalreny
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Wow, well done… definitely inspiring!!! 🙏🏽
04 sep. 23 por el miembro: MariaManoto
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That is absolutely amazing! Well done!
04 sep. 23 por el miembro: Adrienne1964
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04 sep. 23 por el miembro: Stellie13
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Congratulations what an amazing accomplishment 👏🏼 🙌🏼
05 sep. 23 por el miembro: Browngirlwithpcos
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Awsome amazing what selfdissipline and endurance can do, and the reward is 100 times worth it, congratulation 🥂
05 sep. 23 por el miembro: One day at a time#
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Help what dieet did you do I need to loose about 30kg
06 sep. 23 por el miembro: coetzerletitia
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Help what dieet did you do I need to loose about 30kg
06 sep. 23 por el miembro: coetzerletitia
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Well done. Excellent discipline 👏.
06 sep. 23 por el miembro: Shamjamz
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@ coetzerletitia ... I did two things:
1. A calorie restricted diet
2. 18:6 Intermitant fasting
I've lost all my weight since mid Feb this year. 2nd time in my life. The 1st time was about 21 years ago and I lost 57kg over 13 months. I believe this time a big part of my success was the intermittant fasting.
I am not a nutritionist, cannot tell you what to do but only what worked for me. You are welcome to browse my weight loss journey in my journal section here on this app and inbox me if you want to know more. Also .. It is very important to know that we all are individuals with different preferences, likes and dislikes. What worked for me will not necessary work for others. What I can tell you is that it is not a quick magic trick. It is about how much you really want it and how determined you are to stick to your eating plan and keep going until you reach your goal.
Good luck ...
06 sep. 23 por el miembro: Capie2
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thank you so much for the advise much appreciated
07 sep. 23 por el miembro: coetzerletitia
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how much calaries did you eat? I am at 125kg and just started calorie count. 1400 calaries a day.
07 sep. 23 por el miembro: teresakutcher
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@teresakutcher .. I normally do 1500 calories a day .. BUT .. doing an 18:6 Intermittent fasting I skip breakfast and reduced my daily calories by 200 for the breakfast I skip. So doing restricted calories with IF my total is 1300 ...
08 sep. 23 por el miembro: Capie2
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Hey there sir i just want to know if u dd some exercise while u wer on diet and can u maybe give me some recipes wat u ate plz
10 sep. 23 por el miembro: toufee
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