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Low carb going great until I had a day travelling for work and I didn't prep my food - the convenience food got me! Lessons learned!!!
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73,0 kg
Disminuído hasta ahora: 10,4 kg.
Aún para ir: 9,5 kg.
Dieta seguida: Bien.
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1010 kcal
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Grasa: 56,58g | Prot: 111,16g | Carbh: 11,01g.
Desayuno: Poached Egg (with Salt), Spinach, Morrisons Unsmoked Back Bacon. Almuerzo: Sainsbury's Basics Pickled Onions, Cucumber (with Peel), Green Olives, Radish, Celery, Morrisons Unsmoked Gammon Joint. Cena: Marks & Spencer Mature Blue Stilton, Beef Steak (Lean Only Eaten), Cooked Savoy Cabbage (Fat Not Added in Cooking). más...
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1940 kcal
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Ejercicio:
Pilates - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 0,7 kg a la Semana
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Peso Histórico de SairThom
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