|
It's that TOM for me so I won't be discouraged by the gain. I've been doing really good lately so I should definitely have a loss when it's over! Hope everyone has a wonderful weekend!
|
90,9 kg
Disminuído hasta ahora: 3,8 kg.
Aún para ir: 22,8 kg.
Dieta seguida: 100%.
|
|
1986 kcal
|
Grasa: 67,25g | Prot: 83,75g | Carbh: 274,05g.
Desayuno: equal, international delight french vanilla coffee creamer, coffee. Almuerzo: vinegrette, beets, red onion, tuna, water. Cena: Suddenly Pasta Salad - Classic, Corn On The Cob with Butter, Beef Top Sirloin (Trimmed to 1/8" Fat). Pasa Bocas / Otros: Water, 0 Calorie Sweetener, Vanilla Iced Latte Lite, dairy queen cherry malt, banana. más...
|
|
2685 kcal
|
Ejercicio:
Natación (Moderada) - 5 minutos, Durmiendo - 6 horas y 30 minutos, Descansando - 9 horas y 10 minutos, Trabajo de Escritorio - 6 horas y 30 minutos, Conduciendo - 1 hora y 45 minutos. más...
|
Ganando 6,7 kg a la Semana
|
 Comentarios
Ashley you are right! Don't give up! You've lost so much so far!
I am 1.9 lb from my first goal (get my weight under 200!) and you are ONLY 0.4! We two shall weight 199.99 (maximum) on monday. No matter what! So we gotta control our intake and do some kind of exercise (any kind) this weekend. Just think that I am waaaay further than you haha. What a motivation huh? So.. Are you in?
05 ago. 11 por el miembro: Drea2011
|
Thanks Drea! I'm definitely in we can do this together! Thanks for the encouragement! Hope you had a wonderful weekend!
08 ago. 11 por el miembro: AshleySM
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de AshleySM
|