Diario de shape_naturally, 21 ago. 11

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Pissed pissed pissed off.

113,7 kg Disminuído hasta ahora: 0 kg. Aún para ir: 23,5 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 21 agosto 2011:

1376 kcal

Grasa: 37,55g | Prot: 58,77g | Carbh: 186,68g. Desayuno: dole pineapple juice, pineapple, pineapple juice not from concentrate, eggland's best eggs. Almuerzo: mashed potato, tilapia, Broccoli. Pasa Bocas / Otros: cherry cheesecake. más...

Ganando 2,2 kg a la Semana

Apoyo

Comentarios

Why?

21 ago. 11 por el miembro: Helewis

i felt as if i lost weight, even after veering off with eating 2 pnut butter cookies and sodium laden jjohns tuna i still felt i followed my plan reasonably well and i still gained. then i really didn't want to gain during my time of the month. my waist looks so defined it looks so ridiculously good. i'm breathing, i'm fine. i'm just going to go back to what i ate the first week that i signed up.

21 ago. 11 por el miembro: shape_naturally

You'll always gain during TOM. Just ignore the scale and work through it. You'll be rewarded at the end.

21 ago. 11 por el miembro: Helewis

Just keep on track, maybe best not to weigh at all when it's TOM time......

21 ago. 11 por el miembro: Yvonne19


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