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Still 8 lbs less, but I did not lose over the weekend, first time in months that I don't gain. I am staying positive and enthusiastic about this week. What went wrong over the weekend was simply lack of planning. I could only sneak out to the gym for one hour. I took the kids to a all day swim meet, I tried to stick to healthy things, but the portions were too big. I don't throw away food period. Next time I'll pack my own food in the right portions. I also underestimated the calories in avocados. I had a large avocado (+350 calories).To stay in the safe side this week I will first calculate the calories. I should known better; some natural foods can be deceiving and be loaded with calories (lesson learned.) My goal this week is to make it to the gym 5 days.
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91,6 kg
Disminuído hasta ahora: 8,2 kg.
Aún para ir: 28,1 kg.
Dieta seguida: Poco.
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1493 kcal
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Grasa: 91,57g | Prot: 86,66g | Carbh: 92,01g.
Desayuno: Kellogg's All-Bran Buds, Chobani 0% Plain Greek Yogurt (8 oz), Pineapple, Pineapple. Almuerzo: LouAna Pure Coconut Oil, Kraft Finely Shredded Mild Cheddar Cheese, Egg, Moe's Southwest Grill Pico De Gallo (Cup). Cena: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Steak or Cutlet (Lean and Fat Eaten), Olive Oil. Pasa Bocas / Otros: Croutons. más...
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2905 kcal
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Ejercicio:
Elíptica - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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peso estable
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