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This was my second week on WeightWatchers diet. It was hard, because it was my birthday and I had a few parties. But did lots of exercice!
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78 kg
Disminuído hasta ahora: 1 kg.
Aún para ir: 18 kg.
Dieta seguida: Poco.
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1199 kcal
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Grasa: 35,89g | Prot: 36,29g | Carbh: 192,88g.
Desayuno: flax, muesli, banana, Lowfat Plain Yogurt. Almuerzo: Vache qui rit light, cracotte, Vegetarian Vegetable Soup (Prepared with Water). Cena: oil, onion, turkey, carrot, sweet potato, mashed potatoes. Pasa Bocas / Otros: chocolate. más...
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2207 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 8 horas y 45 minutos, Trabajo de Escritorio - 7 horas, Caminar (Lento) - 3/kph - 15 minutos. más...
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Perdiendo 0,8 kg a la Semana
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