Diario de houndish, 13 nov. 09

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Hanging tough at 173 now, so that is good. Only 8 lbs. from my goal. Really tough going though. I was stuck at 177-180 for a long time. Managed to get 4 lbs. off and now another plateau. Either way, still eating healthy and exercising pretty consistently.

78,5 kg Disminuído hasta ahora: 21,3 kg. Aún para ir: 3,6 kg. Dieta seguida: Bien.

peso estable

Apoyo

Comentarios

Wow, you are doing really great. Just keep going and the scale will move again.

13 nov. 09 por el miembro: Suzi161

Waat is the deal with the plateaus? We try so hard to lose weight and then a plateau happens. Any suggestions on how to get the metabolism going again?

13 nov. 09 por el miembro: smoofie27


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Diario de houndish, 13 nov. 09

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