Diario de agirlfromminnesota, 29 ago. 11

The way things are:

I need to face it, if I am going to start losing again I have to say--Hey you! you are no longer closer to 250 lbs than 300 lbs--- you are now 8 lbs away from the number you were so so so so SOOOOOOOOOOOOOOOO happy to be away from.

I did some measurments and will take my starting over pics tonight when I get home before the gym.

Today I weigh 292. I have gained 39 lbs since March + 13 inches between neck, waist and hips. I am going to include some other measurments here.. just because I want to encourage myself to do more strength training this go round. As last time I was doing this I focused mainly on cardio. I will do this better, I will do this healthier. I will.

neck:16.5

wrist:7.25

ankle 11.75

upper arm:16.5

widest part of calves:20

thigh:33

hips:53

waist:51

chest:49.5

+++Things I want to focus on this time++++

+Balance between cardio and strength training

+water intake

+focusing on eating more protien and good carbs

+making sure I am getting my vitamens

+ I am so wasteful, my parents own a sports nutrition store and I don't even take advantage of it. I will take advantage of this!

132,4 kg Disminuído hasta ahora: 21,3 kg.    Aún para ir: 0 kg.    Dieta seguida: Poco.