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Started my low carb diet today.
Trying to keep a food diary so i see exactly what i eat.
trying to increase my exercise.
Need to beat my own deamons & stay focused
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83,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 20,0 kg.
Dieta seguida: No Aplica.
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1872 kcal
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Grasa: 121,80g | Prot: 169,63g | Carbh: 17,94g.
Desayuno: Source Sugar Free, Double Cream, Coffee (Instant Powder, Decaffeinated), Cheddar Cheese, Definity Strawberry Shake. Almuerzo: Guacamole with Tomatoes, Salsa, Cooked Green Peppers (Fat Added in Cooking), Iceberg Lettuce, Chicken Breast (Skin Not Eaten). Cena: Pork Roasts (Top Loin, Boneless, Lean Only), Chicken Breast (Skin Not Eaten). Pasa Bocas / Otros: Double cream, Decaffeinated coffee, Prawn Cocktail. más...
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3711 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Tareas del Hogar - 2 horas, Natación (Moderada) - 30 minutos, Bailando (Paso Rápido, Aeróbica) - 1 hora, Montar en Bicicleta (Moderado) - 21/kph - 1 hora, Durmiendo - 8 horas, Descansando - 11 horas. más...
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