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1400 calories per day appears to be the highest calorie intake for me on a low activity day, and still lose weight. My goal is to wear a pedometer each day to gauge what distance I cover in an average day. No formal exercise as yet, as I am very busy daily with work or school holiday activities or house work.
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71,3 kg
Disminuído hasta ahora: 0,6 kg.
Aún para ir: 16,3 kg.
Dieta seguida: Bien.
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1409 kcal
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Grasa: 75,26g | Prot: 61,98g | Carbh: 141,51g.
Desayuno: King Island Dairy Surprise Bay Cheddar Cheese, Be Natural Mixed Berry Muesli Bar. Almuerzo: Macro Walnuts, Woolworths Select Pepitas, The Chia Co Chia Seed, Coles Sunflower Oil, Macro Almonds, Peanuts, Macadamia Nuts, Dried Sunflower Seed Kernels, Egg (Whole), Flax Seeds. Cena: Snowpeas (Pea Pod), Colway Creamy Mild Chilli Mayonnaise, Eggplant, Tomatoes, Lemnos Haloumi Cheese, Lettuce, Mushrooms, Curry Chickpea Burger. Pasa Bocas / Otros: Aldi Damora Rice Cake Sour Cream & Chives, Deli Originals European Style Gherkins, Peach. más...
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1867 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,1 kg a la Semana
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