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Determined to loose as much weight as possible and build strong muscle, I felt great tonight, workout to up and Burn it up, by; Billy Banks Jr. great workout, so much fun and you really do get a workout planning on doing it everyday its about 50 minutes long, you will break into a sweat and you will feel so good after you are done, you will work muscles you have never known you had. I feel great, ready to do it again.;) Wish you all the best for the rest of this week 1 challenge, motivate motivate and keep tracking everything you eat drink and exercise..
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86,2 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 31,8 kg.
Dieta seguida: Bien.
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1064 kcal
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Grasa: 44,39g | Prot: 71,69g | Carbh: 100,38g.
Desayuno: coffee with milk, Cripsy Oats (Cheerios). Almuerzo: cheese, lunch mate, whole wheat bread. Cena: sweet cooked corn, garlic mashed potatoes, grilled chicken breast . más...
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2552 kcal
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Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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peso estable
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