Diario de Stehanie Knight, 28 dic. 09

12/28/09 (Mon.)
Wasn't gonna officially start until 01/04/10(Mon)But decided NOT TO WAIT A WEEK!
CALORIE COUNT
BREAK: 250 CAL
SNACK: 150 CAL
LUNCH: 350 CAL
Snack: 150 CAL
DINNER: 350-400 CAL
(TOTAL CAL: 1200-1300 for the day)
Kinda feelin' under the weather(but still wanted to get started with my fit program) so ate the soups, fruits(vitamin C!)and lots of liquids today.**Sniffle**
Goal:Add more protein
SO FAR SO GOOD! :)

145,1 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 77,1 kg.    Dieta seguida: Bien.

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934 kcal

Grasa: 19,69g | Prot: 40,71g | Carbh: 164,54g.   Desayuno: Light & Fit Yogurt, green olives , orange, peanut butter, graham cracker. Almuerzo: green tea, apple, Light Chicken and Vegetable Rotini Soup. Cena: Gala Apple (Medium), green tea, campbells chicken gumbo soup. más...